Episode 3: Don't Be an Enthusiast
Photo by Lidya Nada on Unsplash

Episode 3: Don't Be an Enthusiast

When excitement outpaces relationship, the model won’t land. This episode explores why your presence—not your enthusiasm—is what builds trust in IFS work. A quiet reorientation to the parts of the work you can’t skip.

11:32 min

This episode begins with a question you’ve probably heard—or maybe asked:
“Sometimes exiles don’t trust Self, even when protectors give access. What do you do with that?”

It’s a fair question. But it often reveals a deeper layer: a moment when we’ve moved into “doing the model” and drifted from the relationship itself.

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Written by

Andrieah Johnson